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Blogger αποκαλύπτει πού “κρύβονται” οι θερμίδες μέσα από τον πιο εθιστικό λογαριασμό στο Instagram

  • LADYLIKE
  • 27 ΑΥΓ 2017

Νομίζετε πως το κλειδί για την απώλεια βάρους είναι η ακατάπαυστη μέτρηση των θερμίδων που προσλαμβάνετε; Αν ναι, τότε τον λογαριασμό της nutrition blogger Lucy Mountain στο Instagram επιβάλλεται να τον εξερευνήσετε.

Η διάσημη blogger αλλάζει όσα οι περισσότερες από εμάς πιστεύαμε για τα ”αθώα” και τα παχυντικά φαγητά, με μια σειρά φωτογραφιών που αποδεικνύει πως τελικά οι θερμίδες κρύβονται εκεί που δεν το περιμένουμε, τονίζοντας όμως παράλληλα ότι θερμίδα από θερμίδα… διαφέρει πολύ.

Μια χούφτα αμύγδαλα, λόγου χάρη, έχει τις ίδιες θερμίδες με μια χούφτα ζαχαρωτά. Ποιο από τα δύο, όμως, πιστεύετε πως θα ”κολλήσει” στους γλουτούς σας;

Η Lucy μοιράζεται ορισμένα ιδιαιτέρως χρήσιμα διατροφικά μυστικά μαζί μας και μας καλεί όλες να ακολουθήσουμε τον πιο ανατρεπτικό λογαριασμό στο Instagram.

Μεταξύ μας, αξίζει τον κόπο. Δε νομίζετε;

Water vs Water These 'Touch of Fruit' guys totally got me a couple of months ago when I focusing on trying to get a little bit leaner. I just didn't expect my water to have calories, I felt so betrayed lol. 150 is majorly minor in the grand scheme of things but this is something potentially worth being aware of if: 1. You're being mindful of your calories for weightloss/weightgain. 2. You think the Touch Of Fruit is going to taste good. It doesn't. It's like painfully weak juice – the kind your mum would pour for you when you were little. Sorry Volvic. Happy Saturday babies. #theFFF

Η δημοσίευση κοινοποιήθηκε από το χρήστη LUCY MOUNTAIN (@thefashionfitnessfoodie) στις

Same amount of food, different calories You might recognise this guy from my post on Saturday. He featured on my full day breakdown of food Thought he deserved some of the spotlight by himself The only differences are the percentage of fat in the meat and the oil used to cook it. Firstly FAT IZ GOOD 4 U. It's simply more calories per gram than carbs or protein. That's it. Secondly CALORIES R GOOD 4 U. You need them to fuel your body. However making a simple swap like this could be useful if your goal is weight management and you're getting adequate fat in the REST of your meals through-out the day I appreciate some of you aren't about the Frylight sprays in replacement of oil. Das cool. I personally am okay using it, but use normal Oil if not! Left Side: – 125g Golden Veg Rice – 80g Mushrooms – 60g Peas – 100g Chopped Tomatoes + 125g 5% Fat Beef + Frylight Olive spray Right Side: – 125g Golden Veg Rice – 80g Mushrooms – 60g Peas – 100g Chopped Tomatoes + 125g 12% Fat Beef + 1 tbsp Olive Oil #theFFF @thefffeed #theFFFeed

Η δημοσίευση κοινοποιήθηκε από το χρήστη LUCY MOUNTAIN (@thefashionfitnessfoodie) στις

Protein Porridge vs. Protein Porridge Neither of these bowls are 'good' or 'bad'.Neither of these ingredients are 'good' or 'bad'. They are just bowls of oats with different toppings. Both bowls have different calorie totals. Both bowls have different macronutrient values. Which one you might go for depends on your goal. Why you might pick the left bowl: 1. Your goal is weight-loss and this will help you reach a sensible calorie deficit. 2. Your goal is weight-gain but the remainder of your diet for the day will meet your total requirements. 3. The micronutrient value. 4. You just wanna eat it. Why you might pick the right bowl: 1. Your goal is weight-gain and this will help you reach a sensible calorie surplus. 2. Your goal is weight-loss but the remainder of your diet for the day will meet your total requirements. 3. The micronutrient value. 4. You just wanna eat it. Calories aren't the sole indicator of 'health'. This is subjective term. How many calories you consume and how many you use through activity is an important part of weight management but there any many other things to consider So just do you Left bowl: – 40g oats – 1 scoop protein – 250ml almond milk – 60g blueberries – 60g raspberries – 15g manuka honey Right bowl: – 40g oats – 1 scoop protein – 250ml almond milk – 1 banana – 4 dates – 20g almond butter #theFFF #theFFFeed @thefffeed

Η δημοσίευση κοινοποιήθηκε από το χρήστη LUCY MOUNTAIN (@thefashionfitnessfoodie) στις

150ml Gin & Slimline Tonic vs. 150ml White Wine So I’m not really a casual drinker – I’m very much GO HARD OR GO HOME lol I probably go out and get suitably drunk once or twice a month. This has nothing to do with being all #fitness, I'd just rather go for dinner most of the time than slam jagerbombz in Shoreditch. Alcohol has calories (as much as we don't gaf after a few units ), and they can add up pretty quickly on a night out depending on what you drink. If you're a regular drinker, something as simple as swapping your white wine for a Gin and Diet tonic could slice your potential calorie intake by over half Just something to bear in mind if you’re watching your intake P.s. I genuinely used to pre-drink a bottle of white wine at Uni. Was i okay P.p.s. Did you know alcohol is it's own macronutrient? #theFFF #theFFFeed @thefffeed

Η δημοσίευση κοινοποιήθηκε από το χρήστη LUCY MOUNTAIN (@thefashionfitnessfoodie) στις

 

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