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Ladylike
YOGA

Αυτή η γυναίκα αλλάζει την εικόνα που είχες ως τώρα για όσους κάνουν yoga

Η yoga είναι πλέον κάτι παραπάνω από fitness trend. Για πολλούς ανθρώπους είναι τρόπος ζωής. Έχοντας δοκιμάσει να κάνω ορισμένα από τα "ακροβατικά" που περιλαμβάνει το πρόγραμμα με τους πολεμιστές, τους σκύλους και τις κόμπρες, θέλω να πω πως δεν ήταν εύκολο. Πίστευα πως έφταιγε το ότι εκτός από αγύμναστη, είμαι και λίγο παραπάνω από 50 κιλά, όμως όχι.

Η απόδειξη ήρθε περίτρανα από τη Valerie Sagun, ή αλλιώς biggalyoga, η οποία – όπως λέει και το nickname της – ζυγίζει αρκετά παραπάνω απ’ όσο πιστεύει κανείς ότι είναι το όριο που σου επιτρέπει να έχεις την ευλυγισία για να κάνεις yoga. Παρόλ’ αυτά, όπως θα δεις κι εσύ το κορμί της, όχι απλά δεν την εμποδίζει να τεντώσει το πόδι της πάνω απ’ το κεφάλι της, αλλά υπάρχουν και χιλιάδες άνθρωποι που τη στηρίζουν και ξεκίνησαν τη yoga χάρη σ’ αυτή. Όπως λέει η ίδια “Μέσα από τη yoga που κάνω, έχω αγαπήσει το σώμα μου και πλέον το αποδέχομαι όπως είναι”.

Χρειαζόμαστε κι άλλα τέτοια κορίτσια.

Happy Earth Day

Μια φωτογραφία που δημοσίευσε ο χρήστης Valerie Sagun (@biggalyoga) στις

Hey everyone, is been awhile! This week feels like a blur, mostly because I feel like I've been sucked into the Pokemon Go world right now, hahahaha! Started late and going strong this week. As much as I've become a zombie, I've loved that such a childhood thing is so fun and relevant right now, and that I've walked so damn much! I have come home exhausted from just walking around trying to level up catching all that I can! Great job Niantic and The Pokemon Company for getting people out there moving. Stay safe though! I will be teaching again at @curvygirllingerie on August 21st so sign up at my eventbrite! Direct link in my description: ://www.eventbrite.com/e/yoga-for-all-bodies-with-big-gal-yoga-tickets-26958610931 Top and leggings by @JCPenney Boutique Mat by @liforme

Μια φωτογραφία που δημοσίευσε ο χρήστης Valerie Sagun (@biggalyoga) στις

Happy to share the photo I posed for Substantia Jones awhile back for her Adipositivity Project! Sadly social media is all about that censorship, so fuck that and check out her website for the photo! Even though I had taken a photo of myself nude before, I was still a bit nervous to be photographed by someone else. My nakey butt on the grass was nice though and could have stayed there all day bathing in the sun. Though it was a very gracious lady's house and that would have been weird, lol! When I keep promoting body positivity, sometimes I feel so neutralized to it, that I forget that we still need images like these to share. Direct link in description: http://goo.gl/LqcPtx #nudeyoga #biggalyoga #adipositivityproject #adiposer #Adipositivity #substantiajones #freethefat #freethenipple #radicalselflove #fuckfatphobia #chublove #mybody #unapologeticallyme #yogabodyproject #myyogabody #yogalove #effyourbodystandards #effyourbeautystandards

Μια φωτογραφία που δημοσίευσε ο χρήστης Valerie Sagun (@biggalyoga) στις

#LucyForEveryBody One of the saddest things that can happen when you are out looking for plus size clothes, is to see a cute top or pair of pants, and find out they don’t carry your size, leaving you disappointed. Standing there like, “what can I do for this to work out?” It’s not a fun place to be.  I remember feeling like that when I was casually looking at sports bras in an activewear store. I had found some cute tops and bras, one of them being a lucy top, and then was disappointed that the XL didn’t even want to look at me. Surprisingly, years later, lucy has approached me, excited about their new line of plus size clothing! When it comes to activewear, I am a big stickler for quality and fit, and these new lucy pieces pass the test. More plus size strappy backs on tanks please! This guy is adorable, soft, and comfy. I got to try out a couple pairs of leggings from lucy, and was pleased with how well they fit. I appreciate lines of clothing that actually take the time to think about the people wearing their stuff, and hope they have a good experience in them. If you’re going to throw down some hard earned money on activewear, you should get the quality you’re paying for. Of course, I can be nit picky and hope that eventually there will be even bigger extended sizes, brighter colors, and more styles of tops. BUT I’ll just say: one step at a time–and this was a great first step by @lucyactivewear www.lucy.com Lucy Raffle giveaway: http://www.rafflecopter.com/rafl/display/0dc3bca476/ (Direct link in description)

Μια φωτογραφία που δημοσίευσε ο χρήστης Valerie Sagun (@biggalyoga) στις

Hey everyone! First class tomorrow at @bethechangeyoga will be at 7pm! It is sold out currently, but Thursday at 7:30pm I will be teaching another class there as well! Lots of spots open! You can register for the class online (recommend for guarantee in class) or you can still drop in before class! As well as class on the 10th at @curvygirllingerie is sold out but hopefully more soon! Also, super side note, would anyone be interested in a 3 day Bahamas Cruise yoga trip? I've never done it before but was thinking it might be fun?! Yoga on the boat and beach? Also, hopefully will be starting to plan a yoga teaching tour! Man, I need an assitant..so much organization skills I lack..oi. Anyways…! See you lovely people in class Wednesday, Thursday, and Sunday!

Μια φωτογραφία που δημοσίευσε ο χρήστης Valerie Sagun (@biggalyoga) στις

I've been having a problem with my lower back because my sciatic nerve is making my lower back and right butt cheek muscle to spasm. I have a combination of some hip opening poses and stretches to help release the tension, which have actually worked. I like these poses because they remind me of Yin yoga classes because you can sit in the pose for a long time to feel the opening of different parts of your muscles. You can start off sitting in the poses for 1 minute and slowly increase, by adding another minute, to the max of 5 minutes. Take your time to feel the poses and how your back feels. Full 11 minute video on my Youtube. Direct link in description. Poses: + Tabletop – bringing the knee into chest, opening up the groin area pointing the knee and shin to the outside, and then taking the leg straight back, repeat 5-10 times on each side. + Cat Stretch + Pigeon Pose + Supine Pigeon + Rocking on the back + Supine Twist + Child's Pose Direct Link in description: https://youtu.be/R3juN_d7EXA Outfit by @rainbeaucurves

Ένα βίντεο που δημοσίευσε ο χρήστης Valerie Sagun (@biggalyoga) στις

Happy Earth Day

Μια φωτογραφία που δημοσίευσε ο χρήστης Valerie Sagun (@biggalyoga) στις