Αυτή η γυναίκα αλλάζει την εικόνα που είχες ως τώρα για όσους κάνουν yoga

Happy Earth Day

Μια φωτογραφία που δημοσίευσε ο χρήστης Valerie Sagun (@biggalyoga) στις Απρ 22, 2016, 3:59μμ PDT

Hey everyone, is been awhile! This week feels like a blur, mostly because I feel like I've been sucked into the Pokemon Go world right now, hahahaha! Started late and going strong this week. As much as I've become a zombie, I've loved that such a childhood thing is so fun and relevant right now, and that I've walked so damn much! I have come home exhausted from just walking around trying to level up catching all that I can! Great job Niantic and The Pokemon Company for getting people out there moving. Stay safe though! I will be teaching again at @curvygirllingerie on August 21st so sign up at my eventbrite! Direct link in my description: ://www.eventbrite.com/e/yoga-for-all-bodies-with-big-gal-yoga-tickets-26958610931 Top and leggings by @JCPenney Boutique Mat by @liforme

Μια φωτογραφία που δημοσίευσε ο χρήστης Valerie Sagun (@biggalyoga) στις Αύγ 5, 2016, 6:10μμ PDT

Happy to share the photo I posed for Substantia Jones awhile back for her Adipositivity Project! Sadly social media is all about that censorship, so fuck that and check out her website for the photo! Even though I had taken a photo of myself nude before, I was still a bit nervous to be photographed by someone else. My nakey butt on the grass was nice though and could have stayed there all day bathing in the sun. Though it was a very gracious lady's house and that would have been weird, lol! When I keep promoting body positivity, sometimes I feel so neutralized to it, that I forget that we still need images like these to share. Direct link in description: http://goo.gl/LqcPtx #nudeyoga #biggalyoga #adipositivityproject #adiposer #Adipositivity #substantiajones #freethefat #freethenipple #radicalselflove #fuckfatphobia #chublove #mybody #unapologeticallyme #yogabodyproject #myyogabody #yogalove #effyourbodystandards #effyourbeautystandards

Μια φωτογραφία που δημοσίευσε ο χρήστης Valerie Sagun (@biggalyoga) στις Ιούλ 27, 2016, 4:10μμ PDT

Another fun weekend at @wanderlustfest in Squaw Valley. Three days of camping, day of yoga on Saturday practicing Kundalini with @gurmukh108 and @kiamilleryoga (totally fangirled her and gave her hugs), warm sun, cool river and lake, markings by @amirimage , and good vibes. Exhausted but always look forward to this weekend! #iamamermaid #desertmermaid #wanderlust2016 Bikini top, bottoms, and jean vest by @torridfashion Photo credit to @lacto_ovo_meat_barbarian

Μια φωτογραφία που δημοσίευσε ο χρήστης Valerie Sagun (@biggalyoga) στις Ιούλ 18, 2016, 11:30μμ PDT

Always good vibes here! I've been being brave and getting over the fact of walking around Wanderlust with just my bikini top and leggings. Exposing my chubs and just not giving any fucks! If you'd like to purchase these leggings I designed with @bombsheller, direct link in description! Love these leggings!

Μια φωτογραφία που δημοσίευσε ο χρήστης Valerie Sagun (@biggalyoga) στις Ιούλ 16, 2016, 1:16μμ PDT

#LucyForEveryBody One of the saddest things that can happen when you are out looking for plus size clothes, is to see a cute top or pair of pants, and find out they don’t carry your size, leaving you disappointed. Standing there like, “what can I do for this to work out?” It’s not a fun place to be.  I remember feeling like that when I was casually looking at sports bras in an activewear store. I had found some cute tops and bras, one of them being a lucy top, and then was disappointed that the XL didn’t even want to look at me. Surprisingly, years later, lucy has approached me, excited about their new line of plus size clothing! When it comes to activewear, I am a big stickler for quality and fit, and these new lucy pieces pass the test. More plus size strappy backs on tanks please! This guy is adorable, soft, and comfy. I got to try out a couple pairs of leggings from lucy, and was pleased with how well they fit. I appreciate lines of clothing that actually take the time to think about the people wearing their stuff, and hope they have a good experience in them. If you’re going to throw down some hard earned money on activewear, you should get the quality you’re paying for. Of course, I can be nit picky and hope that eventually there will be even bigger extended sizes, brighter colors, and more styles of tops. BUT I’ll just say: one step at a time–and this was a great first step by @lucyactivewear www.lucy.com Lucy Raffle giveaway: http://www.rafflecopter.com/rafl/display/0dc3bca476/ (Direct link in description)

Μια φωτογραφία που δημοσίευσε ο χρήστης Valerie Sagun (@biggalyoga) στις Ιούλ 12, 2016, 8:06πμ PDT

Hey everyone! First class tomorrow at @bethechangeyoga will be at 7pm! It is sold out currently, but Thursday at 7:30pm I will be teaching another class there as well! Lots of spots open! You can register for the class online (recommend for guarantee in class) or you can still drop in before class! As well as class on the 10th at @curvygirllingerie is sold out but hopefully more soon! Also, super side note, would anyone be interested in a 3 day Bahamas Cruise yoga trip? I've never done it before but was thinking it might be fun?! Yoga on the boat and beach? Also, hopefully will be starting to plan a yoga teaching tour! Man, I need an assitant..so much organization skills I lack..oi. Anyways…! See you lovely people in class Wednesday, Thursday, and Sunday!

Μια φωτογραφία που δημοσίευσε ο χρήστης Valerie Sagun (@biggalyoga) στις Ιούλ 5, 2016, 7:22μμ PDT

I've been having a problem with my lower back because my sciatic nerve is making my lower back and right butt cheek muscle to spasm. I have a combination of some hip opening poses and stretches to help release the tension, which have actually worked. I like these poses because they remind me of Yin yoga classes because you can sit in the pose for a long time to feel the opening of different parts of your muscles. You can start off sitting in the poses for 1 minute and slowly increase, by adding another minute, to the max of 5 minutes. Take your time to feel the poses and how your back feels. Full 11 minute video on my Youtube. Direct link in description. Poses: + Tabletop – bringing the knee into chest, opening up the groin area pointing the knee and shin to the outside, and then taking the leg straight back, repeat 5-10 times on each side. + Cat Stretch + Pigeon Pose + Supine Pigeon + Rocking on the back + Supine Twist + Child's Pose Direct Link in description: https://youtu.be/R3juN_d7EXA Outfit by @rainbeaucurves

Ένα βίντεο που δημοσίευσε ο χρήστης Valerie Sagun (@biggalyoga) στις Μάι 6, 2016, 8:02μμ PDT

Happy Earth Day

Μια φωτογραφία που δημοσίευσε ο χρήστης Valerie Sagun (@biggalyoga) στις Απρ 22, 2016, 3:59μμ PDT